Five Delicious and Nutritious Navratri Fast Recipes
Categories: Food
5 Delicious and Nutritious Navratri Fast Recipes
During Navratri, many individuals notice diets where they avoid specific food sources like grains, lentils, and non-veggie lover things. All things being equal, they center around consuming explicit fixings that are thought of as unadulterated and nutritious. The following are five delectable and nutritious Navratri quick recipes to appreciate during this celebration:
1. Sabudana Khichdi: Nutritious Navratri Fast Recipes
Ingredients:
- 1 cup sabudana (tapioca pearls)
- 2 medium-sized boiled and peeled potatoes
- 2-3 green chilies, finely chopped
- 1/2 cup roasted peanuts, crushed
- 1 tsp cumin seeds
- Sendha namak (rock salt) to taste
- 2 tbsp ghee (explained spread)
- New coriander leaves, hacked, for decorate
Instructions:
- Soak the sabudana for a few hours or overnight.
- Drain excess water and fluff up the sabudana.
- Heat ghee in a skillet and add cumin seeds.
- Add green chilies and saute.
- Add sabudana, potatoes, and peanuts.
- Cook until the sabudana pearls become translucent.
- Garnish with fresh coriander and serve.
2. Kuttu Ki Puri: Nutritious Navratri Fast Recipes
Ingredients:
- 1 cup kuttu ka atta (buckwheat flour)
- Sendha namak (rock salt) to taste
- 1-2 boiled and mashed potatoes
- Water for kneading
- Ghee for frying
Instructions:
- Combine kuttu ka atta, boiled potatoes, and rock salt.
- Knead the mixture into a firm dough using a little water.
- Divide the dough into small portions and roll them into puris.
- Heat ghee in a pan and fry the puris until they are golden brown.
- Serve hot with your favourite Navratri chutney or raita.
3. Samak Rice Khichdi: Nutritious Navratri Fast Recipes
Ingredients:
- 1 cup samak rice (barnyard millet)
- 1/2 cup peeled and diced potatoes
- 1/2 cup diced green beans
- 1/2 cup diced carrots
- 1-2 green chilies, finely chopped
- Sendha namak (rock salt) to taste
- 1 tsp cumin seeds
- 1 tsp ghee (clarified butter)
Instructions:
- Rinse and soak samak rice for 30 minutes.
- Heat ghee in a skillet and add cumin seeds.
- Add green chilies, potatoes, beans, and carrots. Saute for a couple of moments.
- Add samak rice and water (use a 1:2 ratio of rice to water).
- Cook until the rice and vegetables are tender.
- Season with rock salt and serve hot.
4. Sweet Potato Chaat: Nutritious Navratri Fast Recipes
Ingredients:
- 2-3 boiled and peeled sweet potatoes
- 1 tsp roasted cumin powder
- 1/2 tsp red chili powder
- Sendha namak (rock salt) to taste
- Lemon juice to taste
- Chopped coriander leaves for garnish
Instructions:
- Dice the sweet potatoes into small pieces.
- Toss them with roasted cumin powder, red chili powder, rock salt, and lemon juice.
- Garnish with chopped coriander leaves and serve as a tasty chaat.
5. Lauki (Bottle Gourd) Kheer: Nutritious Navratri Fast Recipes
Ingredients:
- 1 cup grated lauki (bottle gourd)
- 1/2 cup milk or almond milk
- 1/4 cup sugar or jaggery
- A pinch of cardamom powder
- A handful of chopped nuts (cashews, almonds, pistachios)
Instructions:
- Heat the milk in a pan and add grated lauki.
- Cook until the lauki is tender and the milk reduces.
- Add sugar or jaggery and cardamom powder.
- Stir until the mixture thickens and then remove from heat.
- Garnish with chopped nuts and serve chilled.
These Navratri fast recipes are not only delicious but also nutritious, making them suitable for fasting days. Enjoy these dishes with Navratri chutneys and raitas for a complete and satisfying meal.