• Best comfort food recipes for cold weather

    Categories: Healthy diet |

    Best comfort food recipes for cold weather Solace food can be the ideal solution for crisp climate. Here are some exemplary solace food recipes that make certain to warm you up during cold days: Chi

  • Nourishing Foods for a Healthy Pregnancy in Week 5

    Categories: Healthy diet |

    Well done! You are starting the amazing journey of parenting at five weeks of pregnancy. The foundation for your baby's development is laid at this early time. Your child's cells are rapidly

  • Physical Fitness Multiple Choice Question MCQ

    Categories: Healthy diet |

    Question 1: Which physical fitness test is used to assess cardiovascular endurance?(a) Push- ups test.(b) Sit and reach test.(c) Sit-ups test.(d) Cooper run test.Answer: (d) Cooper run test.Question 2