Physical Fitness Multiple Choice Question MCQ
Categories: Fitness Health Fitness and Health Healthy diet
Question 1: Which physical fitness test is used to assess cardiovascular endurance? (a) Push- ups test. (b) Sit and reach test. (c) Sit-ups test. (d) Cooper run test. Answer: (d) Cooper run test. Question 2: The flexibility hat s increased with the help of pot is called: (a) Actives flexibility (b) Passive flexibility (c) Both (a) and (b) (d) All ot the above Answer: (b) Passive flexibility Question 3: The ability to maintain equilibrium when stationary or moving: (a) Accuracy. (b) Flexibility. (c) Balance. (d) Agility. Answer: (c) Balance. Question 4: Exercising for longer duration with less weight is related to (a) Endurance (b) Strength (c) Speed (d) Co-ordination Answer: Answer: (d) All of the above Question 5: Performing daily chores without any fatigue is: (a) Mental wellness (b) Dynamic ability (c) Physical fitness (d) None of these Answer: (c) Physical fitness Question 6: Which of the following is not a component of physical fitness ? (a) Endurance (b) Alertness (c) Strength (d) Agility Answer: (b) Alertness Question 7: Explosive strength is (a) Flexibility and speed (b) Speed and strength (c) Endurance and speed (d) None of these Answer: (b) Speed and strength Question 8: Coordinative abilities primarily depend upon the (a) Respiratory system (b) Digestive system (c) Central nervous system (d) Circulatory system Answer: (c) Central nervous system Question 9: The maximum effort made to lift a weight is called: (a) Explosive strength (b) Endurance (c) Speed (d) Maximum strength Answer: (d) Maximum strength Question 10: Which of the following statements correctly defines strength? (a) The power that helps to lift and carry object (b) The capacity to move a body part or whole body at a faster rate (c) The ability to resist fatigue (d) The ability to stretch muscles using external help Answer: (a) The power that helps to lift and carry object Question 11: The ability to maintain one’s equilibrium while the body is in motion. (a) Balance (b) Equilibrium (c) Static balance (d) Dynamic balance Answer: (d) Dynamic balance Question 12: which of these affects the physical fitness of an individual (a) Puberty (b) weakness (c) Heredity (d) All of the above Answer: (d) All of the above Question 13: Which of the following is not included in the general term physical fitness ? (a) Strength (b) Endurance (c) Intelligence (d) Flexibility Answer: (c) Intelligence Question 14: The ability to make maximum turn or twist on the joints of the body is: (a) Flexibility (b) Speed (c) Strength (d) Co-ordination Answer: (a) Flexibility Question 15: Which one of the following statements is true about the relationship between activity level and physical fitness ? (a) There is no such thing as to0 much physical activity. (b) No pain, no gain. (c) Active people are more physically fit. (d) Being fit can only be gained through activity. Answer: (b) No pain, no gain. Question 16: Physical fitness components are: (a) Speed and flexibility (b) Muscular endurance (c) Muscular strength (d) All of these Answer: (d) All of these Question 17: Co-ordination in the nervous system and muscles is (a) Endurance ability (b) Speed ability (c) Coordinative ability (d) Strength ability Answer: (c) Coordinative ability Question 18: Which of the following sentences defines the speed of action ? (a) to complete any activity in minimum time. (b) To gain highest speed (c) To react promptly to the signal. (d) To find movement of joint Answer: (a) to complete any activity in minimum time. Question 19: The strength to face the resistance is : (a) Strength (b) Speed (c) Tolerance (d) Flexibility Answer: (a) Strength Question 20: Which is hot a type of dynamic strength (a) Maximum strength (b) Explosive strength (c) Static strength (d) Strength endurance Answer: (c) Static strength