Physical Fitness Multiple Choice Question MCQ Part 2
Categories: Fitness Health Fitness and Health
Question 1: When we talk about being8 physically tit, we are concerned with our (a) Strength (b) Flexibility (c) Handwriting (d) Both (a) and (b) Answer: (d) Both (a) and (b) Question 2: The ability to cover the maximum distance in minimum time is: (a) Endurance (b) Speed (c) Strength (d) Flexibility Answer: (b) Speed Question 3: The ability to perform one maximum effort in a sort period of time as Is possible is (a) Power (b) Strength (c) Maximum strength (d) Dynamic strength Answer: (c) Maximum strength Question 4: The ability to maintain one’s equilibrium in a fixed Position (a) Balance (b) Static balance (c) Equilibrium (d) Strength Answer: (b) Static balance Question 5: Which of the following lists contain only factors negatively affecting physical fitness? (a) Injury, good sleep, and lack of physical activity (b) Injury, poor sleep, and lack of physical activity (c) Injury prevention, poor sleep, and lack of (d) Injury, poor sleep, and adequate physical Answer: (b) Injury, poor sleep, and lack of physical activity Question 6: Why physical fitness is important for a person (a) Overall Health (b) Boost energy (c) Pantonality development (d) All of the above Answer: (d) All of the above Question 7: What does Mesomorph refer to? (a) They gain weight easily, lose weight slowly. (b) They gain and lose weight easily. (c) It is hard to gain weight. (d) It is difficult to gain muscles. Answer: (b) They gain and lose weight easily. Question 8: The ability to change direction quickly while the body is in motion is : (a) peed (b) Flexibility (c) Agility (d) None of these Answer: (c) Agility Question 9. Which of the following is an example of cardiovascular exercise? (a) Weightlifting (b) Swimming (c) Yoga (d) Stretching Answer: (b) Swimming Question 10. Which muscle group is targeted by squats? (a) Biceps (b) Quadriceps (c) Hamstrings (d) Triceps Answer: (b) Quadriceps Question 11. What is the recommended duration for moderate-intensity aerobic exercise per week? (a) 30 minutes (b) 60 minutes (c) 90 minutes (d) 120 minutes Answer: (b) 60 minutes Question 12. Which macronutrient is the primary source of energy for the body? a) Protein b) Fat c) Carbohydrate d) Fiber Answer: (c) Carbohydrate Question 13. What is the recommended daily water intake for adults? (a) 1 liter (b) 2 liters (c) 3 liters (d) 4 liters Answer: (b) 2 liters Question 14. Which type of exercise helps improve flexibility? (a) Running (b) Weightlifting (c) Yoga (d) High-intensity interval training (HIIT) Answer: (c) Yoga Question 15. What is the recommended rest period between sets during weightlifting? (a) 15 seconds (b) 30 seconds (c) 60 seconds (d) 120 seconds Answer: (c) 60 seconds Question 16. Which of the following is a compound exercise? (a) Bicep curls (b) Tricep dips (c) Bench press (d) Calf raises Answer: (c) Bench press Question 17. What is the recommended frequency for strength training workouts per week? (a) 1-2 times (b) 3-4 times (c) 5-6 times (d) Every day Answer: (b) 3-4 times Question 18. Which of the following is a good source of lean protein? (a) Chicken breast (b) French fries (c) Ice cream (d) Soda Answer: (a) Chicken breast Question 19. Which type of exercise helps improve muscular endurance? (a) High-intensity interval training (HIIT) (b) Pilates (c) Weightlifting (d) Tai Chi Answer: (a) High-intensity interval training (HIIT) Question 20. What is the recommended number of steps per day for an active lifestyle? (a) 1,000 steps (b) 5,000 steps (c) 10,000 steps (d) 15,000 steps Answer: (c) 10,000 steps