SURYA NAMASKAR A healthy day start

Categories: Fitness Health Fitness and Health

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\People's lifestyles today are incredibly busy. Nobody has time to work out or exercise in the morning. Few people are consistently on time. One such practice that may be done every day first thing in the morning and is extremely simple to add to the daily calendar is Surya Namaskar. We at therobustlifestyle  are here to take a deep dive into the subject and outline all of Surya namaskar's advantages and steps in an effort to encourage more of it among our people.

It is thought that yoga had its beginnings in India during the Vedic era. Hindus have historically practiced Surya Namaskar  to express their appreciation to the Sun god for supporting life on Earth, even if it is also thought of as a disciplined way to improve health. We can start our days off right by rising early and performing the yoga stance known as Surya Namaskar, often known as the Sun Salutation.

Through improved blood flow and heart and lung function, regular Surya Namaskar practice aids in achieving excellent health. Additionally, it tones the arms and waist muscles. Surya Namaskar is thought to promote digestion and focus in addition to helping with belly fat reduction.

Surya Namaskar is a series of 12 yoga poses that progress one after the other while breathing in a rhythmic and controlled manner. Each Surya Namaskar step is intended to offer a certain health benefit for the body.

Each sequence offers flexibility and strength in addition to enhancing cardiovascular health, blood circulation, stress reduction, and bodily detoxification. Additionally, it tones the arms and waist muscles.


Surya Namaskar is thought to promote digestion and focus in addition to helping with belly fat reduction.

Sunlight is necessary for it?

With the Sun Salutation, you can complete 288 challenging yoga positions in just 12 to 15 minutes! Another illustration of how wonderful things come in bundles is the Sun Salutation.

Although there is no religious justification for such, most people mistakenly believe that the Surya Namaskar is associated with sun worship.

The sun's early morning rays are beneficial to the body rather than detrimental, therefore early morning sun exposure is excellent for humans. because the sun doesn't emit any UV rays in the morning. 5 to 6 am is considered early morning.

The 12-Step Surya Namaskar

Step 1: Pranamasana (Prayer pose)

Hold your legs together and circulate your weight uniformly between them. Presently place your palms before your chest and consolidate them to frame the request position. Inhale gradually and let your body unwind. At the point when you take in, raise your arms from the sides. At the point when you breathe out, get your palm back front of your chest.

Step 2: Hastauttanasana (Raised arms present)

Backbend your body while lifting two hands. Stretch your whole body as far back as you can while breathing gradually. The fundamental objective of this posture is to extend your whole body, from your head to your heels.

Step 3:   Hastapadasana (Standing forward bend)

Maintaining a straight posture, lean forward from the waist toward your feet while keeping your lower body steady. Bring your hands forward at this point, but keep them adjacent to your feet on the floor.

Step 4:   Ashwa Sanchalanasana (Equestrian pose)

Take a full breath in as you stretch your right leg behind you and crease your left leg at the knee. Where your hands were, on one or the other side of the left leg ought to in any case be there. Have a go at broadening your body currently, and afterward breathe out leisurely.

Step 5: Dandasana (Stick pose)

With your entire weight supported by your two hands and your left leg extended toward the rear, lower your face to the floor. Straighten your entire body, then inhale and exhale slowly.          

Step 6: Ashtanga Namaskara (Salute with eight parts or points)

Eight segments of your body ought to contact the floor here: two knees, two hands, two feet, the jaw, and the chest. Keep an aft position with your hands before you and your face coordinated toward the floor. Keep both of your hands close to your chest as you presently tenderly lift one hip up. Still keep your jawline in touch with the ground.

Step 7: Bhujangasana (Cobra pose)

In the cobra stance, extend both of your legs backward while lifting your upper body. Keep your hands there next to your chest, and now look up towards the ceiling. then slowly inhale and exhale.

Step 8: Adho Mukha Svanasana (Downward facing dog pose)

The inverted V-pose is another name for this position. One must maintain the proper posture by keeping their hands ahead, face toward the floor, and both legs backward. Now raise your hip to the sky to position your body in an inverted V.

To finish one round of Surya Namaskar, perform the first four steps once more in reverse order, from Step 4 to Step 1. Step 11 will therefore be the same as Step 1, and Step 9 will be comparable to Step 4.

Step 9:   Ashwa Sanchalanasana (Equestrian pose)

Take a deep breath in and extend your left leg behind you while bringing your right leg forward, bent at the knee. Your hands will remain in the same position. stretching, followed by a slow exhalation

Step 10: Hastapadasana (Standing forward bend)

Now, bring your left leg forward and slowly stand up straight. The lower part of the body will stay still.

Step 11: Hastauttanasana (Raised arms pose)

Bend your body backwards while raising both hands. Breathe softly and extend your entire body as far back as you can.

Step 12: Pranamasana (Prayer pose)

Return to standing by keeping your legs together and evenly distributing your weight between them. Now take a deep breath in and raise your arms to your sides while joining your palms together in the "namaskar" stance. Put your body in the prayer position, breathe slowly, and relax.

Benefits of Surya Namaskar

  • Helps in reducing weight.
  • Keeps you energetic for the whole day
  • Protects the spinal cord and provides strength
  • Helps in reducing muscle pain
  • Regularize the menstrual cycle
  • Improves flexibility
  • It Helps improves cardiovascular problems

Bottom line

That’s all folks! Hope you have received enough knowledge about Surya Namaskar. Hope you will add it to your daily routine and thank us later. Therobustlifestyle  is here to serve a purpose. 

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